Health and Wellness Blog

Should you see a Physiotherapist in Covid times?

December 6th, 2020

Since re-opening the clinic in May 2020, I realize just how many people are experiencing the “ripple” effects of Covid. If any of the scenarios below apply to you, you may very well benefit from consulting me: You cannot go, or are uncomfortable with going, to the pool anymore, to do your partial weight- bearing […]

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Our Clinic Protocols for COVID-19

May 21st, 2020

Acu-Pro Physiotherapy would like all clients to be aware of the new policies and procedures we have implemented in order to provide a safe and comfortable environment for you and our practitioner(s) and staff.

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Treating Pain in the Front of the Knee

January 12th, 2020

The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.

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Can I Get Relief from My Headaches and Migraines?

June 10th, 2019

Do you know that you have certain triggers that bring on your headaches or migraines? Read about what these triggers are and ways to relieve your headaches and migraines.

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Ergonomic Tips to Rework Your Workstation

February 22nd, 2019

Quick tips to help you feel your best when working at your desk, especially when you are staying there for long hours!

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Being S.M.A.R.T. About Computer Use

January 9th, 2019

Here are some healthy computer habits to prevent you from injury.

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What are the Differences Between Dry Needling, Intra-Muscular Stimulation (IMS) & Acupuncture Needling into A-Shi points?

November 1st, 2018

This article provides definitions on dry needling, intra-muscular stimulation (IMS), and acupuncture needling into A-Shi points. It further explores which patients would benefit most from these treatments.

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What is the Best Sleeping Position if I Have Back, Neck or Shoulder Pain?

October 8th, 2018

We are all built so differently, so there is no one solution for everybody in terms of what is the best sleeping position. However, there are general guidelines you can follow, that should help you get a better sleep.

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