Health and Wellness Blog

M.E.A.T. Instead of R.I.C.E. for Soft Tissue Rehabiliatation

August 31st, 2018

For many decades , the acronym R.I.C.E. has been used to treat all acute soft tissue injuries (viz. muscles, tendons and ligaments). Enter MCE or M.E.A.T.- these are two new acronyms meant to replace R.I.C.E.

Read More

A Comprehensive Full-Body Strengthening Program using Exercise Bands

July 7th, 2018

We present you with a list of exercises you can do for postural strengthening for Health Maintenance.

Read More

Tips on How to Prevent Yoga Injuries

February 13th, 2018

A lot of injuries happen when a client is taking up yoga for the first time and is not in tune with body awareness and proper alignment and form, which I find to be the two most important issues to focus on in any yoga class, or any other form of exercise, for that matter.

Read More

Tips for Preventing Falls in Seniors

December 14th, 2017

It’s always better to take care of your body to prevent injuries from occurring than to treat an injury. Here are some tips that will help you along the way.

Read More

Osteoarthritis: How Can Physiotherapy Help?

September 1st, 2017

Osteoarthritis is a disease that breaks down the soft tissues and bones of joints in your body. Simply put, it is wear and tear. It is the most common form of arthritis–research shows that 90% of people will experience some degree of OA in their lifetime.

Read More

Treatment for Sciatica

June 11th, 2017

How can pain in different parts of the lower limbs all be called sciatica? Is all leg pain called sciatica? In this article, we’ll explain what it means to have sciatica and the treatment methods to manage this condition.

Read More

Physical Therapy – Helping Boomeritis

April 1st, 2017

Boomeritis as defined by the American Academy of Orthopedic Surgeons, refers to related injuries suffered by baby boomers who are trying to maintain a more healthy lifestyle than their previous generation.

Read More

Is It Me or Is the Room Spinning? Common Causes and Treatment for Dizziness/Vertigo

February 10th, 2017

In this article, we’ll talk about different types of dizziness/vertigo and how it can be treated.

Read More