Health and Wellness Blog
What are the Differences Between Dry Needling, Intra-Muscular Stimulation (IMS) & Acupuncture Needling into A-Shi points?
November 1st, 2018
This article provides definitions on dry needling, intra-muscular stimulation (IMS), and acupuncture needling into A-Shi points. It further explores which patients would benefit most from these treatments.
Read MoreWhat is the Best Sleeping Position if I Have Back, Neck or Shoulder Pain?
October 8th, 2018
We are all built so differently, so there is no one solution for everybody in terms of what is the best sleeping position. However, there are general guidelines you can follow, that should help you get a better sleep.
Read MoreTop 10 Reasons to See a Physiotherapist
October 2nd, 2018
Physiotherapists are trained to treat ailments of the muscles and skeleton. Here are ten reasons to determine if you need to see a physiotherapist.
Read MoreM.E.A.T. Instead of R.I.C.E. for Soft Tissue Rehabiliatation
August 31st, 2018
For many decades , the acronym R.I.C.E. has been used to treat all acute soft tissue injuries (viz. muscles, tendons and ligaments). Enter MCE or M.E.A.T.- these are two new acronyms meant to replace R.I.C.E.
Read MoreA Comprehensive Full-Body Strengthening Program using Exercise Bands
July 7th, 2018
We present you with a list of exercises you can do for postural strengthening for Health Maintenance.
Read MoreTips on How to Prevent Yoga Injuries
February 13th, 2018
A lot of injuries happen when a client is taking up yoga for the first time and is not in tune with body awareness and proper alignment and form, which I find to be the two most important issues to focus on in any yoga class, or any other form of exercise, for that matter.
Read MoreTips for Preventing Falls in Seniors
December 14th, 2017
It’s always better to take care of your body to prevent injuries from occurring than to treat an injury. Here are some tips that will help you along the way.
Read MoreOsteoarthritis: How Can Physiotherapy Help?
September 1st, 2017
Osteoarthritis is a disease that breaks down the soft tissues and bones of joints in your body. Simply put, it is wear and tear. It is the most common form of arthritis–research shows that 90% of people will experience some degree of OA in their lifetime.
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