Health and Wellness Blog
M.E.A.T. Instead of R.I.C.E. for Soft Tissue Rehabiliatation
August 31st, 2018
For many decades , the acronym R.I.C.E. has been used to treat all acute soft tissue injuries (viz. muscles, tendons and ligaments). Enter MCE or M.E.A.T.- these are two new acronyms meant to replace R.I.C.E.
Read MoreA Comprehensive Full-Body Strengthening Program using Exercise Bands
July 7th, 2018
We present you with a list of exercises you can do for postural strengthening for Health Maintenance.
Read MoreTips on How to Prevent Yoga Injuries
February 13th, 2018
A lot of injuries happen when a client is taking up yoga for the first time and is not in tune with body awareness and proper alignment and form, which I find to be the two most important issues to focus on in any yoga class, or any other form of exercise, for that matter.
Read MoreTips for Preventing Falls in Seniors
December 14th, 2017
It’s always better to take care of your body to prevent injuries from occurring than to treat an injury. Here are some tips that will help you along the way.
Read MoreOsteoarthritis: How Can Physiotherapy Help?
September 1st, 2017
Osteoarthritis is a disease that breaks down the soft tissues and bones of joints in your body. Simply put, it is wear and tear. It is the most common form of arthritis–research shows that 90% of people will experience some degree of OA in their lifetime.
Read MoreTreatment for Sciatica
June 11th, 2017
How can pain in different parts of the lower limbs all be called sciatica? Is all leg pain called sciatica? In this article, we’ll explain what it means to have sciatica and the treatment methods to manage this condition.
Read MorePhysical Therapy – Helping Boomeritis
April 1st, 2017
Boomeritis as defined by the American Academy of Orthopedic Surgeons, refers to related injuries suffered by baby boomers who are trying to maintain a more healthy lifestyle than their previous generation.
Read MoreIs It Me or Is the Room Spinning? Common Causes and Treatment for Dizziness/Vertigo
February 10th, 2017
In this article, we’ll talk about different types of dizziness/vertigo and how it can be treated.
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