Health and Wellness Blog
Should you see a Physiotherapist in Covid times?
December 6th, 2020
Since re-opening the clinic in May 2020, I realize just how many people are experiencing the “ripple” effects of Covid. If any of the scenarios below apply to you, you may very well benefit from consulting me: You cannot go, or are uncomfortable with going, to the pool anymore, to do your partial weight- bearing […]
Read MoreOur Clinic Protocols for COVID-19
May 21st, 2020
Acu-Pro Physiotherapy would like all clients to be aware of the new policies and procedures we have implemented in order to provide a safe and comfortable environment for you and our practitioner(s) and staff.
Read MoreTreating Pain in the Front of the Knee
January 12th, 2020
The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.
Read MoreCan I Get Relief from My Headaches and Migraines?
June 10th, 2019
Do you know that you have certain triggers that bring on your headaches or migraines? Read about what these triggers are and ways to relieve your headaches and migraines.
Read MoreErgonomic Tips to Rework Your Workstation
February 22nd, 2019
Quick tips to help you feel your best when working at your desk, especially when you are staying there for long hours!
Read MoreBeing S.M.A.R.T. About Computer Use
January 9th, 2019
Here are some healthy computer habits to prevent you from injury.
Read MoreWhat are the Differences Between Dry Needling, Intra-Muscular Stimulation (IMS) & Acupuncture Needling into A-Shi points?
November 1st, 2018
This article provides definitions on dry needling, intra-muscular stimulation (IMS), and acupuncture needling into A-Shi points. It further explores which patients would benefit most from these treatments.
Read MoreWhat is the Best Sleeping Position if I Have Back, Neck or Shoulder Pain?
October 8th, 2018
We are all built so differently, so there is no one solution for everybody in terms of what is the best sleeping position. However, there are general guidelines you can follow, that should help you get a better sleep.
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