Acupuncture

What are the Differences Between Dry Needling, Intra-Muscular Stimulation (IMS) & Acupuncture Needling into A-Shi points?

November 1st, 2018

This article provides definitions on dry needling, intra-muscular stimulation (IMS), and acupuncture needling into A-Shi points. It further explores which patients would benefit most from these treatments.

Read More

What is the Best Sleeping Position if I Have Back, Neck or Shoulder Pain?

October 8th, 2018

We are all built so differently, so there is no one solution for everybody in terms of what is the best sleeping position. However, there are general guidelines you can follow, that should help you get a better sleep.

Read More

Top 10 Reasons to See a Physiotherapist

October 2nd, 2018

Physiotherapists are trained to treat ailments of the muscles and skeleton. Here are ten reasons to determine if you need to see a physiotherapist.

Read More

Tips on How to Prevent Yoga Injuries

February 13th, 2018

A lot of injuries happen when a client is taking up yoga for the first time and is not in tune with body awareness and proper alignment and form, which I find to be the two most important issues to focus on in any yoga class, or any other form of exercise, for that matter.

Read More

How Does Electroacupuncture (EA) Help in Treating Pain?

August 3rd, 2015

An overview of electroacupuncture (EA) and how it is a good treatment for pain relief.

Read More

Latest Research Findings on Exercises for Hip and Knee Osteoarthritis (OA)

November 1st, 2014

Osteoarthritis (OA) is a type of joint disease due to the breakdown of joint cartilage and underlying bone which can cause joint pain, stiffness, redness, and swelling. If your doctor has just informed you that you have osteoarthritis of the hip or knee, what should you do? This article explores which type of exercises help in the treatment of hip and knee osteoarthritis.

Read More

What is Plantar Fasciitis? (Jogger’s Heel or Heel Pain)

May 24th, 2014

Do you have heel pain on the sole of your foot that may extend along the instep? Is it worse in the morning when you take your first few steps? If so, you may have plantar fasciitis. Learn more about the treatments that can help this condition.

Read More