Physiotherapy
Should you see a Physiotherapist in Covid times?
December 6th, 2020
Since re-opening the clinic in May 2020, I realize just how many people are experiencing the “ripple” effects of Covid. If any of the scenarios below apply to you, you may very well benefit from consulting me: You cannot go, or are uncomfortable with going, to the pool anymore, to do your partial weight- bearing […]
Read MoreTreating Pain in the Front of the Knee
January 12th, 2020
The latest research indicates that the best treatment is a combination of hip- and knee strengthening exercises as opposed to strengthening the knee muscles alone.
Read MoreCan I Get Relief from My Headaches and Migraines?
June 10th, 2019
Do you know that you have certain triggers that bring on your headaches or migraines? Read about what these triggers are and ways to relieve your headaches and migraines.
Read MoreBeing S.M.A.R.T. About Computer Use
January 9th, 2019
Here are some healthy computer habits to prevent you from injury.
Read MoreWhat are the Differences Between Dry Needling, Intra-Muscular Stimulation (IMS) & Acupuncture Needling into A-Shi points?
November 1st, 2018
This article provides definitions on dry needling, intra-muscular stimulation (IMS), and acupuncture needling into A-Shi points. It further explores which patients would benefit most from these treatments.
Read MoreTop 10 Reasons to See a Physiotherapist
October 2nd, 2018
Physiotherapists are trained to treat ailments of the muscles and skeleton. Here are ten reasons to determine if you need to see a physiotherapist.
Read MoreA Comprehensive Full-Body Strengthening Program using Exercise Bands
July 7th, 2018
We present you with a list of exercises you can do for postural strengthening for Health Maintenance.
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