Physiotherapy
Treating pain in the front of the knee
January 12th, 2020
Pain under, or around, the kneecap is very common, and commonly presents after a sudden increase in strenuous activities, often involving running, jumping or repetitive squatting. However, the pain can even occur after walking more than one is accustomed to eg. on cobblestone surfaces or uneven ground. The pain, which is also known as anterior […]
Read MoreCAN I GET RELIEF FROM MY HEADACHES AND MIGRAINES?
June 10th, 2019
Have you had a trauma to your head or neck? Have you ever been involved in a motor-vehicle accident, or had a blow to the head or sustained a concussion? Do you know that you have certain triggers that bring on your headaches or migraines? Triggers for either headaches or migraines could be […]
Read MoreBEING S.M.A.R.T. ABOUT COMPUTER USE
January 9th, 2019
HEALTHY COMPUTER HABITS In today’s world, most of the members of our family will spend a significant amount of time in front of a computer screen daily ( be it a normal PC, laptop, pad or mobile device), with resultant aches and pains that could be felt in the neck, shoulder, upper and lower back, […]
Read MoreWhat are the Differences Between Dry Needling, Intra-Muscular Stimulation (IMS) & Acupuncture Needling into A-Shi points?
November 1st, 2018
This article provides definitions on dry needling, intra-muscular stimulation (IMS), and acupuncture needling into A-Shi points. It further explores which patients would benefit most from these treatments.
Read MoreTop 10 Reasons to See a Physiotherapist
October 2nd, 2018
Physiotherapists are trained to treat ailments of the muscles and skeleton. Here are ten reasons to determine if you need to see a physiotherapist.
Read MoreA Comprehensive Full-Body Strengthening Program using Exercise Bands
July 7th, 2018
We present you with a list of exercises you can do for postural strengthening for Health Maintenance.
Read MoreTips on How to Prevent Yoga Injuries
February 13th, 2018
A lot of injuries happen when a client is taking up yoga for the first time and is not in tune with body awareness and proper alignment and form, which I find to be the two most important issues to focus on in any yoga class, or any other form of exercise, for that matter.
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