Treating pain in the front of the knee

January 12th, 2020

Pain under, or around, the kneecap is very common, and commonly presents after a sudden increase in strenuous activities, often involving running, jumping or repetitive squatting. However, the pain can even occur after walking more than one is accustomed to eg. on cobblestone surfaces or uneven ground. The pain, which is also known as anterior […]

Read More


June 10th, 2019

Have you had a trauma to your head or neck?    Have you ever been involved in a motor-vehicle accident, or had a blow to the head or sustained a concussion? Do you know that you have certain triggers that bring on your headaches or migraines?    Triggers for either headaches or migraines could be […]

Read More


February 22nd, 2019

• Your computer monitor should be at least at arm’s length; your eyes should naturally fall a third of the way down the screen. • Keep items you use most often close by, lesser-used items at arm’s length, and seldom used items farthest away. • Get a headset to avoid cradling the phone between your […]

Read More


January 9th, 2019

HEALTHY COMPUTER HABITS In today’s world, most of the members of our family will spend a significant amount of time in front of a computer screen daily ( be it a normal PC, laptop, pad or mobile device), with resultant aches and pains that could be felt in the neck, shoulder, upper and lower back, […]

Read More

Top 10 Reasons to See a Physiotherapist

October 2nd, 2018

Physiotherapists are trained to treat ailments of the muscles and skeleton. Here are ten reasons to determine if you need to see a physiotherapist.

Read More

M.E.A.T. Instead of R.I.C.E. for Soft Tissue Rehabiliatation

August 31st, 2018

For many decades , the acronym R.I.C.E. has been used to treat all acute soft tissue injuries (viz. muscles, tendons and ligaments). Enter MCE or M.E.A.T.- these are two new acronyms meant to replace R.I.C.E.

Read More

A Comprehensive Full-Body Strengthening Program using Exercise Bands

July 7th, 2018

We present you with a list of exercises you can do for postural strengthening for Health Maintenance.

Read More

Tips on How to Prevent Yoga Injuries

February 13th, 2018

A lot of injuries happen when a client is taking up yoga for the first time and is not in tune with body awareness and proper alignment and form, which I find to be the two most important issues to focus on in any yoga class, or any other form of exercise, for that matter.

Read More