Resources

CAN I GET RELIEF FROM MY HEADACHES AND MIGRAINES?

June 10th, 2019

Have you had a trauma to your head or neck?    Have you ever been involved in a motor-vehicle accident, or had a blow to the head or sustained a concussion? Do you know that you have certain triggers that bring on your headaches or migraines?    Triggers for either headaches or migraines could be […]

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ERGONOMIC TIPS TO REWORK YOUR WORKSTATION

February 22nd, 2019

• Your computer monitor should be at least at arm’s length; your eyes should naturally fall a third of the way down the screen. • Keep items you use most often close by, lesser-used items at arm’s length, and seldom used items farthest away. • Get a headset to avoid cradling the phone between your […]

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BEING S.M.A.R.T. ABOUT COMPUTER USE

January 9th, 2019

HEALTHY COMPUTER HABITS In today’s world, most of the members of our family will spend a significant amount of time in front of a computer screen daily ( be it a normal PC, laptop, pad or mobile device), with resultant aches and pains that could be felt in the neck, shoulder, upper and lower back, […]

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What are the Differences Between Dry Needling, Intra-Muscular Stimulation (IMS) & Acupuncture Needling into A-Shi points?

November 1st, 2018

This article provides definitions on dry needling, intra-muscular stimulation (IMS), and acupuncture needling into A-Shi points. It further explores which patients would benefit most from these treatments.

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Top 10 Reasons to See a Physiotherapist

October 2nd, 2018

Physiotherapists are trained to treat ailments of the muscles and skeleton. Here are ten reasons to determine if you need to see a physiotherapist.

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M.E.A.T. Instead of R.I.C.E. for Soft Tissue Rehabiliatation

August 31st, 2018

For many decades , the acronym R.I.C.E. has been used to treat all acute soft tissue injuries (viz. muscles, tendons and ligaments). Enter MCE or M.E.A.T.- these are two new acronyms meant to replace R.I.C.E.

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A Comprehensive Full-Body Strengthening Program using Exercise Bands

July 7th, 2018

We present you with a list of exercises you can do for postural strengthening for Health Maintenance.

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Tips on How to Prevent Yoga Injuries

February 13th, 2018

A lot of injuries happen when a client is taking up yoga for the first time and is not in tune with body awareness and proper alignment and form, which I find to be the two most important issues to focus on in any yoga class, or any other form of exercise, for that matter.

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