Health and Wellness Blog

Tips to Prevent Three Most Common Cycling Injuries

September 14th, 2015

Road cycling is an excellent form of aerobic exercise that is highly rewarding and engaging. If you encounter pain while cycling, this indicates your bike is not adjusted appropriately for your body or your body’s positioning is improper while cycling. This article explains the top three most common cycling injuries and ways to prevent them.

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How Does Electroacupuncture (EA) Help in Treating Pain?

August 3rd, 2015

An overview of electroacupuncture (EA) and how it is a good treatment for pain relief.

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How to Protect Your Back While Gardening

May 5th, 2015

It’s gardening season! This article examines ways to protect your back while gardening to prevent injuries.

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Golf Warm-Up Exercises to Minimize the Risk of Injuries

May 5th, 2015

Video demonstrations of golf warm-up exercises to prevent sports injuries.

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The Importance of Correcting Bad Posture

February 15th, 2015

Why is posture important? Having bad posture can cause musculoskeletal injuries, which are damages to the muscular or skeletal systems. Here are a few tips to help you get started on having a good posture.

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Ways Exercise Help Decrease Risk of Osteoporosis

January 2nd, 2015

This article examines ways in which exercise can help fight osteoporosis.

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Managing Osteoporosis and Osteopenia: Nutrition Tips for Bone Health

November 24th, 2014

The article provides resources related to what types of nutrients your body requires for bone health for managing osteoporosis and osteopenia. This information is also applicable to people who don’t have osteoporosis or osteopenia but want to take preventive measures to ensure they are taking control of their health.

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Latest Research Findings on Exercises for Hip and Knee Osteoarthritis (OA)

November 1st, 2014

Osteoarthritis (OA) is a type of joint disease due to the breakdown of joint cartilage and underlying bone which can cause joint pain, stiffness, redness, and swelling. If your doctor has just informed you that you have osteoarthritis of the hip or knee, what should you do? This article explores which type of exercises help in the treatment of hip and knee osteoarthritis.

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