Osteoarthritis is a disease that breaks down the soft tissues and bones of joints in your body. Simply put, it is wear and tear. It is the most common form of arthritis–research shows that 90% of people will experience some degree of OA in their lifetime.
Osteoarthritis (OA) is a type of joint disease due to the breakdown of joint cartilage and underlying bone which can cause joint pain, stiffness, redness, and swelling. If your doctor has just informed you that you have osteoarthritis of the hip or knee, what should you do? This article explores which type of exercises help in the treatment of hip and knee osteoarthritis.